One reason why many alcoholics continue to drink long after they realize that they have a problem is because they are scared to face the alcohol withdrawal symptoms that come along with alcohol cessation. If you have been drinking continuously for longer than a month or so up to multiple years it is a guarantee that you will suffer from alcohol withdrawal symptoms in some way whether that means moderate symptoms such as nausea and shaky hands up to severe symptoms such as hallucinations and heart palpitations.
If you have been addicted to alcohol for a lengthy amount of time then the length of your withdrawal symptoms is also expected to be fairly lengthy. Depending on the length of time that you have been an alcoholic you may find that it is best to seek medical aid when you quit drinking because it may actually be medical unsafe to go cold turkey on your own due to the chemical adjustment that your body will need to undergo. However, an alcoholic that has only been drinking for a short time may attempt to quit on their own without the serious side effects. Keep in mind that if at any time you feel in danger you should seek medical help without fear of retribution because it is always better to be safe.
When you decide to quit drinking it is important that you follow the next few tips if you want to quickly get through withdrawal symptoms as quickly as possible so that your body can start to repair itself. First of all, you need to eat a healthy diet and avoid all junk foods, spicy foods, processed foods, and coffee. A well balanced diet will help you get through withdrawal quicker as well as a fluid diet that includes plenty of water and fruit juices.
Finally, you should take vitamin and mineral supplements to help your body replenish itself. This will help reduce the severity of withdrawal and help your liver and body gets back on track creating a healthier you. Once the withdrawal period is over you will feel drastically better which the true reward in itself is if you stay sober.